Serving size in recipe notes above. Change ), You are commenting using your Google account. Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. This was outstanding! If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Tools To Make Low Carb Sausage Kale Soup:Click the links below to see the items used to make this recipe. carb recipes, with 10 ingredients or less! Bring to a boil. Yes, you can also freeze keto kale soup. 1lb / 400g Kale; Optional vegetables: Brussels sprouts; Broccoli . (This is optional and FREE.). Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Turn off the heat. *This post has been sponsored by the National Pork Board. Add sausage, potatoes, kale, and mushrooms to the stockpot. tuscan or dinosaur kale) or redbor kale. ( Log Out /  will make this again. Simmer until potatoes are tender, about 45 minutes. ( Log Out /  Amount per serving. It’s a meal in a bowl! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Yes, you could swap out the cream cheese for a coconut cream to make this creamy Italian sausage soup dairy-free. Home. ( Log Out /  My low carb keto blog contains EASY, natural, keto & low In addition to beautifying the sometimes ugliest of houses, Joanna and her husband Chip also own the Magnolia Market at the Silos in Waco, Texas where the Silos Baking Co. and the Magnolia Table reside. I love that it stores well so I can enjoy it for a quick, tasty lunch the next couple of days! The carbs would be reduced, but I am not sure by how much off-hand. Add remaining broth … Substituting cauliflower for potatoes keeps it low carb and keto-friendly. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Cook until softened, 10 minutes. (Full disclosure). Wholesome Yum | Natural, gluten-free, low carb recipes. Can you make keto sausage soup dairy-free? Hearty, healthy and filling, low carb soup with only 6.6g net carbs and 216 calories. We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. I made this tonight, very good…..definitely a keeper…..To save a step I melted the cream cheese in the microwave for about 30 seconds mixed in very well. The pumpkin adds a sweet creaminess that balances the spicy sausage. Transfer sausage to a paper towel-lined plate to remove excess grease. Toss and cook it until it is lightly golden brown then add in the garlic, onions, and Italian seasoning. Once sausage is almost fully cooked (about 10 minutes), add onion and celery, salt and pepper. Readers also made these similar recipes after making this one. Its hardy without being heavy. And while kale’s vitamin A, vitamin C, and vitamin K help your body stay healthy, it also serves as a delicious addition to a variety of dishes. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes! I love soup. Whether you are looking to escape the cold months, or just want a healthy and hearty soup, this recipe is for you. Soup … Keto kale soup is loaded with flavor, greens and a creamy broth. The Silos Baking Co. is home to the worlds tastiest cupcakes and the Magnolia Table serves up the most fulfilling of breakfasts, lunches and desserts. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Sign up to save your favorite keto recipes and articles for free! One of my favorite quick and healthy dinners in the middle of Winter is a warm bowl of soup. Pour off any fat. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. Feel free to enter the recipe into a recipe calculator to get nutrition information for your recipe substitution, or reference the carb counts in my keto food list. We try to be accurate, but feel free to make your own calculations. And if you’ve heard of Fixer Upper, you’ve without a doubt heard of the star of the show, Joanna Gaines. Italian Sausage Kale Bean Soup … Reduce heat Add margarine to the pot and melt over medium heat. CLICK HERE TO PIN THIS RECIPE FOR LATER! Add ground sausage and cook… Readers also made these similar recipes after making this one. In a large dutch oven, over medium high heat cook and crumple the sausage until it is cooked through and no longer pink, about 8 minutes. Add the tomatoes, kale, chickpeas and broth to the saucepot and heat to a boil. Healthy soup like Low Calorie Cabbage, fast soup like Instant Pot Potato Soup, hearty soup like Hamburger Vegetable Soup, I love them all.. My absolute favorite soup recipe is Tuscan White Bean Soup (it’s also the all time favorite of our followers). This soup needs more substance. Create a free account to save your favourites recipes and articles! How To Make Sausage Kale Soup. YU