Rod and I both gave it an enthusiastic thumbs up. Cucumber contains compounds known as cucurbitacins that give the fruit a bitter taste. Juicy and refreshing Pineapple Cucumber Salad is a super HEALTHY way to cool down this summer! Which I really wanted to put in the title, but decided it was just getting entirely out of control. ;), For those who are skeptical about this fruity-onion-veggie combo, like my husband, you'll just have to believe me on this one and just go for it. Find me on - Facebook | Instagram | Pinterest | Twitter. Add the cucumber, apple, and green onion to a large bowl. ( 4 ) Olive oil: Real, high-quality extra virgin olive oil is full of anti-inflammatory compounds, antioxidants and heart-healthy macronutrients. Fresh cucumber marinated in vinegar is a classic, easy-to-make and refreshing dish. 4 servings. The sword fish I just cooked for 4 mins each side in some olive oil, garlic cloves and lemon juice. The addition of aromatic red onion and cilantro are just amazing. What a terrific looking salad. Crisp Creamy Cucumber + Apple Salad Creamy, Crunchy and DELICIOUS, yet OH. You gonna LOVE this salad... trust me! It's bright and bursting with fresh summer flavors. Great for potluck, parties and picnics. All you really need is a bit of foresight (or a timer app), because you will need to make this salad a bit ahead to allow time for it to marinate. According to my calculations, this recipe for this apple cucumber celery juice has about 76 calories and 2* Weight Watchers Points Plus. Plus, pineapple is known for its superpowers. Endives. Pineapple Cucumber Salad may seems like some fruity fun salad, but it's quite nutritious. But actually, flavors in this salad are well balanced. It’s also perfect for those of us who don’t have a lot of time but craves those fresh, sweet flavors of summer. This is a great salad to include with a meal or to have on its own. Roadmap to Success to Transform your Health: 3 Key Elements, Optimal Health – The Key to Ageless Ageing, Inspirational Guidance: Quotes & Daily Affirmations, Getting Started: 4 Steps to Begin your Journey to Optimal Health, Happiness & Vitality, Online Consultations & Counselling Available with Julie, Profile: Julie Doherty Naturopath, Health & Life Coach, Julie Doherty’s Naturopathic Online Health Care Terms of Use, « Conflict Resolution – A Major Key to Successful Relationships, Taking Charge of Facebook & Social Media Time », Getting Started: Begin your Journey to Optimal Health, Happiness & Vitality, Soothe Aching & Tired Muscles Massage Oil: 200 ml. :), [amazon_link asins='B00YBP918M,B0725QPQJR,B01N6PMVXU,B008EQAMNC' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='d7034635-79ef-11e7-8483-15f2dbffe64c'], Let's connect! Fennel, Apple & Cucumber Salad This refreshing Pineapple Cucumber Salad is ideal side that goes so well with any dinner or BBQ. (I only counted the juice from the apples and oranges to determine points plus.) Fights cancers. 12 Most Amazing Health Benefits of Cucumber Juice. But summer salads are somehow more special... more juicy, colorful, crunchy... and I don't know... seems like more refreshing. It's full of antioxidants, boosts our metabolism, helps with weight loss and has anti-inflammatory properties. A healthy diet plays a role in how genes are expressed and can have a positive effect toward preventing disease, even when a disease may appear to be hereditary. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Assemble your salad. Learn more about the Foods to Eat and Why with Easy to Follow Recipes in my  eBook Eating to Live! *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Apples provide great health benefits that include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. Well, of course you do! Pineapple Cucumber Salad may seems like some fruity fun salad, but it's quite nutritious. Reboot your day with this refreshing Cucumber, Apple and Tomato Salad. It's a fresh and simple salad perfect for any occasion! For this salad, you really want an apple that is not mealy, always crisp. Please know that I only link products that I recommend. This Cucumber Apple Salad is packed with flavor, spice and crunch. I chose to keep the dressing simple because argan oil is so tasty and nutty that I wanted it to be the star of the salad and not be overshadowed by other flavors. Cucumber Apple Salad. It's full of antioxidants, boosts our metabolism, helps with weight loss and has anti-inflammatory properties. It's packed with vitamins and so much crunchiness. It's because of all that wonderful summer veggies. And probably because our bodies naturally crave for more refreshment during hot summer days and salads are the perfect way to cool down and nourish the body at the same time. Your email address will not be published. Did you know that certain anti-inflammatory foods even contain powerful active ingredients that help control how your genes are expressed? More Benefits from Keto Zone Cucumber Salad. Also, this salad will not only refresh you but it will nourish your body nicely. With over 30 years experience as a fully Accredited Naturopathic, Massage and Beauty Practitioner I have a wealth of knowledge to share with you. Just because you have combined apple and cucumber doesn’t mean you can’t add the other healthy ingredients. I made this today thank you for the recipe it was delicious I added cayenne pepper, O wow... cayenne pepper! Considered to be one of the most influential figures in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C, he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet based on Fresh, Whole foods. Natalie hopes to empower people to take charge of their well-being. Salad contains high of calcium, vitamin A, C and K which also have plenty of folate and fibre. If you opt in above we use this information send related content, discounts and other special offers. When temperatures hit 95F+ (35C+), the best salads are the ones that are super easy to make. The sweetness of the pineapple is balanced with the acidity of the lime, and the crunchy sweet red bell pepper goes so well with refreshing cucumber. It's rich in dietary fibers and loaded with many essential vitamins and minerals. I love the idea of the fruit with the cucumber -- a salad that's tasty and packed with goodness. It's rich in dietary fibers and loaded with many essential vitamins and minerals. This salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it. This Creamy Cucumber Salad is just the right mix of healthy veggies and delicious flavor. This looks delicious and would be great to eat either as a lunch or side salad!! Serve immediately or keep chilled until ready to serve. Apple cider vinegar is used to make the dressing for this cucumber salad recipe and when combined with olive oil, it makes a much healthier alternative than any store-bought dressing. Actually, I'm pretty sure that this Pineapple Cucumber Salad WILL become one of your favorite summer salad. What a fun salad! There are many recipes of apple and cucumber juice to try and here are some of them. In addition to the nutrition-punch from cucumbers, you’ll also get a healthy dose of raw apple cider vinegar in our Keto Zone Cucumber Salad. read more: Health Benefits of Apple and Cucumber Juice; Benefits of Oxygen; Benefits of Lemon Water; 3. In addition to offering health benefits, cucumber juice can be used as an insect repellent against wood lice and fish-moths. :). The Skinny on Apple Cucumber Celery Juice. Combine all ingredients in large salad bowl and toss lightly to distribute the lime juice and zest evenly. Lemon cucumber, also known as Garden Lemon, yellow cucumber, Apple cucumber, Budamkaya, Dosakai, Crystal Lemon, Crystal Apple, is part of the gourd family, which includes squashes and melons.Lemon cucumber, botanically classified as Cucumis sativus var. Health benefits: Apples and Pears provide an easy and delicious way to boost our daily fibre intakes; they are naturally fat-free and salt-free. Especially with grilled chicken or fish which makes this Pineapple Cucumber Salad perfect addition to any sort of BBQ or picnic you have planned. Kale, Apple, Cucumber Salad. Cucumber And Onion Salad With Apple Cider Vinegar And Olives – crunchy, flavorful and easy to make, this salad is perfect for summer. The foods that you eat each day play a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (including blood pressure and cholesterol levels), helping the digestive organs to process and eliminate waste, and much, much more. The Best + Easiest Cucumber Salad Recipe | Paleo, Gluten Free Medicinal foods to include in your daily diet,  include all fresh vegetables and fruits, organ meats, grass-fed meats, healthy fats like coconut, nuts and seeds, sea vegetables and what are now being classed as superfoods like cocoa, papaya, spinach, kale, blueberries, broccoli, cooked tomatoes, oats, blackberries, garlic, brazil nuts, walnuts and black pepper. Inspired by Mediterranean cuisine, this salad is popular in my home country – Bulgaria. Boosts the Metabolism. She's passionate about helping others to live healthier and fulfilled lives. Raw Apple Cider Vinegar offers: Improved Blood Sugars: Apple Cider Vinegar has been shown to reduce high blood sugars and promote balance. That's why I love this salad so much. With candied pecans and asiago crisps! 1. A two line title is definitely too long for a … Or this lovely Pineapple Cucumber Salad that I'm sharing with you today. Wash the celery leaves thoroughly and cut the celery stalks Serves: 2 Preparation time: 10mins Ingredients: Apple-1num Pear-1num Cucumber-10-12 thin slices Apple… Drizzle with a drop, after drop, after a drop of gold. Your email address will not be published. Apple and Cucumber Juice Recipe. This salad just screams SUMMER! This is a great salad to include with a meal or to have on its own. The sweetness of the apple, the tart kick of lemon, and the health benefits of ginger combines really well. Nutritional Benefits of Cucumber A serving of cucumber -- one-half a cup -- is about 8 calories. 1 bunch Lacinato Kale (aka Tuscan kale or Dinosaur kale, is much more tender than curly kale and easier to digest when eaten raw) 1-2 Granny Smith Apples – peel and sliced 1 Cucumber – peeled and sliced 3 tbsp Lemon juice 2 tbsp Olive Oil Salt/Pepper to taste Eat clean and healthy with this easy nutrition packed salad. 18 Comments. Cucumbers are the wonderful low calorie vegetable indeed has more nutrients to offer than just water and electolytes. Cucumber and Green Apple Salad with Argan Oil Recipe. In this version of green juice, we add ginger to spice things up. I made this for my husband and I the other night and cooked some sword fish. Makes 1-2 (16-ounce) servings This is a recipe from Pressed Juicery. Filed Under: Blogs for You by Julie, Food as Your Medicine, Recipes Tagged With: healthy foods, mindful nutrition, nutritional medicine, recipes. Health Benefits of Cucumber 1. Cucumbers. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. They have small amounts of vitamin K and vitamin A and are about 95% water. What a great idea. PERFECT. This apple cucumber salad is one delicious dish that I am recently addicted to. To make this salad, you'll only need few ingredients, a good knife and few minutes of your time. This easy cucumber salad recipe (cucumbers, radishes, and apples) features a tasty cucumber salad dressing made with mayo and apple cider vinegar. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. My very most favorite apple … Health Benefits From Cucumber & Vinegar. Enjoy! Because foods influence inflammation levels, blood sugar, energy, hormones, brain, and heart health, they truly do act like medicine once consumed. This salad goes perfectly as a side dish with chicken or fish. Find me on Facebook | Twitter | Youtube | Pinterest | Instagram | YouTube. The remarkable benefits of cucumber juice are owed to its considerable nutrient content and low calories—that alone makes it a promising snack. (For the apple I used an apple corer/slicer and then sliced each piece two more times.) She actively coach and writes about healthy lifestyle. 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